- 1 spaghetti squash
- 2 cloves garlic, peeled and minced
- 2 tsp olive oil (I used my rosemary, thyme, pepper herb garlic infused oil )
- 1 can (28 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes
- Fresh basil
- 97% lean hamburger 1/2 lb
Preparation
Preheat oven to 375°F. Halve squash lengthwise and scoop out seeds. Coat a baking sheet with cooking spray; lay halves, flesh side down, on sheet. Bake 35 minutes or until you can easily pierce shell. While squash bakes, sauté garlic and hamburger in oil over medium heat 5 minutes. Add remaining ingredients except fresh basil and cook, stirring occasionally, for 30 minutes. Lower heat if sauce begins to boil. Remove squash from oven. Scrape crosswise to pull strands from shell. Pour sauce over squash and garnish with basil.
-I made this for Sunday dinner for Brandon and I it was GREAT :)
